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Beachbody

If you've been following my sporadic blog posts you know that I've been on a serious weight loss journey this year.  I'm happy to report that I am only 11 pounds away from my goal weight.  This makes me very happy and very excited!

I was doing a lot of cardio, mostly jogging, and some Jillian and free online videos.  I was also watching my calorie intake and trying to eat healthier.  My biggest issue is my belly and that has been slowly going away.

I started doing PiYo and it has been the most amazing thing ever.  I am on my third week and I can't even tell you how awesome I think PiYo is!  The first week alone I lost 6lbs and 4.5 inches overall.  I couldn't believe the results!

So I became a Beachbody coach.  I haven't done much with it yet because I want to make sure that I have proof the products work but I have spoken to quite a few people about PiYo.  I can't promote this program enough.

It's a low impact combination of Pilates and Yoga.  I'm not patient enough to do Yogo but this is a fast-paced version.  You never stop moving.  But there's no jumping or running or anything higher impact so it's perfect for people just starting out or people with injuries. 

The best part is that it doesn't cost nearly as much as many of the other programs.  I love that I can do PiYo at home when I want to.  I love that I don't have to pay for a gym membership.  And I love the results that I have gotten so far.

Here is a video preview of PiYo:


Every move is 100% modifiable.  Some of the moves actually hurt my hips so I just modify them a little bit.  I'm hoping to build up the strength and flexibility to not have to modify them eventually.  I feel so much stronger and so much more lean already.

If you're interested in learning more about PiYo or purchasing PiYo, please email me at vmiller0918@hotmail.com.  Interested in becoming a Beachbody coach??  Email me!!




Comments

  1. RF DietzJuly 22, 2014 at 5:49 PM

    There's this lady that comes into my office every few weeks and she is freaking gorgeous with the perfect body. I really cant stand seeing her because she's not only super hot but she's super smart AND nice. Ugh, really? It's a little much. But all jealousy and envy aside, she credits her body to pilates and yoga! So I wonder if this is her secret!!!!! I cant believe you're 11lbs away from your goal, and six pounds in a week? DAMN! GOOD JOB!

    ReplyDelete

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