17 Tips for a Healthy Pregnancy - #1 Take a Prenatal Vitamin Even when you're still trying to conceive, it's smart to start taking prenatal vitamins. Your baby's neural cord, which becomes the brain and spinal cord, develops within the first month of pregnancy, so it's important you get essential nutrients, like folic acid, calcium, and iron, from the very start. Prenatal vitamins are available over the counter at most drug stores, or you can get them by prescription from your doctor. If taking them makes you feel queasy, try taking them at night or with a light snack. Chewing gum or sucking on hard candy afterward can help, too. It took me a little while to get into the habit of taking my prenatal vitamin. I wasn't used to taking anything daily since I had been off the pill for a few months. I finally got myself in the habit of taking it every morning. I just take an over the counter vitamin. It has the same nutrients as a doctor prescribed vitamin but is less hass...
I'm visiting from the Fab Friday link-up. Congrats on your new little one on the way! Love the t-shirt to make your announcement. And "elegant dining" at the hospital sounds wonderful! Lucky! :)
ReplyDeleteThat elegant dining sounds fabulous!!
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